32yr-old man turn self into a real looking black alien

4 Personal Hygiene Tips You Need To Know

It’s important to stay healthy all year round, but it’s especially vital during the winter months which also happen to be cold & flu season. The best way to keep bacteria and virus from multiplying and spreading is actually much easier than you think – all you have to do is practice good personal hygiene. Here we share the best 4 tips & tricks to keep you safe and healthy!

1. Make Your Own Hand Sanitizer & Disinfectant Spray

You’ll Need:

  • 3¼ cups isopropyl alcohol (99.8%)
  • 3 tbsp hydrogen peroxide (3%)
  • 1 tbsp glycerin
  • ¾ cup distilled water
  • sterile spray bottle

Here’s How:

Mix all the ingredients together and pour them into a small spray bottle. This homemade disinfection spray will protect you from dirt, bacteria, and viruses and you can find everything you need in your local supermarket or drug store.

2. Practice Sneezing & Coughing Etiquette

If you sneeze into a tissue, make sure that the material covers the entirety of your mouth and nose and dispose of the tissue as soon as possible. If you do not have a tissue, handkerchief, or paper towel handy, always sneeze and cough into the crook of your arm.

3. Properly Wash Your Hands

Correct and frequent hand washing is the be-all and end-all in the fight against viruses and germs. You may think you know how to wash your hands, but the majority of people have been doing it incorrectly their entire lives! Here’s the right way to wash your hands:

3.1 Wet your hands with water – the water temperature should be at least 100°F.

3.2 Add soap to your hands.

3.3 Rub your palms together, alternating between clockwise and counterclockwise circles.

3.4 Wash the backs of your hands.

3.5 Wash the spaces between your fingers.

3.6 Wash the backs of your fingers and knuckles – don’t forget the thumbs!

3.7 Wash your fingertips.

3.8 Thoroughly rinse off the soap under running water.

3.9 Dry your hands with a disposable paper towel and use another paper towel to turn off the faucet.

4. Sanitize Your Phone

You’ll Need:

  • ½ cup distilled water
  • ½ cup isopropyl alcohol (70%)
  • sterile spray bottle
  • clean microfiber cloth

Here’s How:

Remove your cell phone from its cover, power it down, and clean both the cell phone and the plastic cover with a microfiber cloth and the homemade disinfectant spray. Use a cotton swab to clean the smaller nooks and crannies.

Think of yourself and think of everyone around you – by following these simple, yet effective health hacks, you’ll be doing everyone a favor!

Singer Omah Lay and Tems has finally been released in Uganda

Following the arrest of Nigerian musicians, Popularly known as Omah Lay and colleague Tems by Uganda Police after filing them of breaking Covid19 protocols in the country.

The arrest of the two has spark a lots of reactions from Nigerians where they urge the Uganda Police to release the two.

According to reports both the Nigerian singer and others has been released from prison in Uganda Police on Wednesday 16th December, 2020.

Man Beats Wife To Stupor After Telling Him To Stop Spending Money On Women

A woman, wife has reportly beaten by her husband who she is married to for over 6 (six) years now. In the posts shared on Facebook, the reporters said the woman who is also a medical doctor living in Owerri with her husband, Pius Angbo who is a correspondent to ChannelsTV.

According to reports her husband beats her to stupor because she tells him to stop squandering money on other womenn. The husband beats her blue and black as reported while she recieves serious injuries from it.

In the post shared, it says the woman had a baby of 4weeks and she has 4 children for the man.

After the beating, she took to her phone to record how her husband Mr Pius Angbo of ChannelsTV beats her mercilessly because she told him not to spend money on women.

According to the wife, her husband has been beating her when she was also pregnant with their 4week old baby and even before he do strangle her, as she later delivered the baby through surgery

Read the post shared below:

This is Dr Ifeanyinwa Angbo. She’s a medical doctor in Owerri. Her husband is Mr Pius Angbo of ChannelsTV.
She says he just beat her black and blue for telling him not to spend money on women. She just had a baby 4weeks ago and he has beaten her up seriously injuring her on her incisions she had due to the Cesarean section she had a few weeks ago.
Her husband is Pius Angbo of Channels TV. She’s had to make a video crying for help.
Her face is red, bruised, bleeding and battered. Dear
ChannelsTelevision Nigeria
you need to act on this.
She says they have been married for 6years and they now have 4children together.
Last child was born 4weeks ago.
She had a surgery to give birth to the baby. She says the husband sometimes beat her during the pregnancy and also strangled her.
This is the last beating she got.

More photos below.

See Miraculous Surgery Transformation Of An Afghan Girl Whose Face Was Burnt Down Completely (Photos)

Zubaida Hasan lived with her family in a small, remote village in Afghanistan. In 2001, when she was only nine years old, Zubaida was terribly burned in an accident.The intensity of the flames caused her skin to melt and fused together her lower face, neck and chest so that she could barely move her head. She had difficulty eating and had to sleep with her eyes open.Doctors at the local hospitals were sadly unequipped to help. Her parents were told to pray for her death. But Zubaida’s parents didn’t do that. Nor did they give up on finding someone who could help. At the time, the US military were in Afghanistan fighting the Taliban. So Zubaida’s father had an idea. He bravely approached a US military base and asked the soldiers and medical personnel to look at his daughter.The soldiers were incredibly moved when they met Zubaida and her family. It was clear she was suffering from a lot of pain. The base contacted a renowned plastic surgeon from Los Angeles, Dr. Peter Grossman, who specializes in burns. Although Dr. Grossman knew Zubaida’s case would be challenging, he agreed to treat her.Zubaida flew with her father to Los Angeles to meet with Dr. Grossman and his team at the Grossman Burn Center. They estimated her treatments would take some three years to complete as she needed to undergo many operations.Dr. Grossman and the surgical team reconstructed Zubaida’s face and neck using multiple skin grafts from her back. They were also able to restore movement to her arm, which had also been sealed to her chest by burned skin.A series of surgeries saw the little girl’s face transform. Zubaida was beginning to look like herself again. And her quality of life improved dramatically.During the long process of treating her, Dr. Grossman became very attached to Zubaida. When her father had to return to Afghanistan, Dr. Grossman and his wife took her into their home for the duration of her treatment. The Grossmans didn’t have any children of their own, so Zubaida’s presence brought humor and energy into their lives.Zubaida has a light-hearted, enthusiastic nature, and she’s a gifted dancer. She learned English at a remarkable pace and quickly made new friends. She celebrated her 11th birthday on the day of her 10th operation. Instead of the three years that were originally estimated, Zubaida’s treatment was nearly finished after one year. She and the Grossmans began preparing for her journey home.Goodbyes were difficult on all sides, but they knew she had to return home. Dr. Grossman flew with Zubaida to Afghanistan to see her reunited with her parents. The Hasans couldn’t believe their eyes when they saw their daughter again in person. They were overcome with joy.Dr. Grossman will never forget Zubaida and looks on her as more than a patient — rather as a foster daughter. “If I find out that you got married at 13,” he joked, “I’ll give you a kick up the backside.” Zubaida laughed. She and her family will be forever grateful for Dr. Grossman, their angel from America.What Dr. Grossman did for this young girl and her family is so beautiful. His generosity both in treating her and making her a part of his family isn’t something that one sees every day. Not all heroes serve on battlefields.

10 Health Benefits of Drinking Warm Water

We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to function properly. Research has shown that water helps to rid your body of toxins, keeps you healthy and keeps you looking young.

It is recommended that you start your day with a fresh glass of water each morning.

Today we will discuss the top ten health benefits of consuming warm water:

Relieves Constipation

Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It helps to breakdown food and makes your bowel movements smooth and pain-free.

Improves Digestion

As we previously discussed, warm water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. In that, it uses less energy to breakdown the food.

Treats Nasal Congestion

Warm water can even help to treat nasal congestion. When you consume warm water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or a bacteria will begin to grow in your nasal cavity.

Soothes Sore Throat

Sore throats are a common issue experienced by many people that suffer from a cold, flu or allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The warm water will also help to breakdown the thick mucus and make it leave your respiratory tract.

Detoxifies Your Body

As we discussed earlier, warm water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat in order to cool down. The toxins will leave your body through your sweat.

Sheds Excess Pounds

Many health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The warm water will increase your body temperature and increase your metabolism.

Improves Blood Circulation

Water helps to improve the circulation of your blood, which helps to deliver oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves.

Alleviates Menstrual Cramps

Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief.

Induces Sleep

Warm water can also help you sleep more peacefully and soundly. Since the warm water raises your body temperature, you feel more relaxed and sleepy. The warm water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested in the morning.

Slows Down Aging

Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also helps to repair and replenish the cells in your skin and improve your skin’s elasticity.

To improve the detoxification process, add the juice of one half of a lemon to your warm water prior to consuming it.

Avoid These 10 Fashion Items That Affect Your Health

What we wouldn’t do to ride on top of the trend curve! From pencil skirts to high heels, we’ve all ticked these off from our fashion must-do lists. But did you know that some of these fashion fetishes can cause harm to you? A lot of back and shoulder pain stem from some fashion accessories that women can do without.

Read on to find out how these 10 fashion items can do more harm than good to you in the long run.

1. Skinny jeans.

These super-tight pants restrict proper blood circulation, leading to dilated veins. These can even hamper digestion. What’s more, these tight pants can cause pain in our thighs and even numbness. So next time, instead of heading toward the skinny jeans aisle, think twice about the effects that delicious pair might have on your health.

2. High heels.

Ever wondered why women suffer from more foot problems than men? Well, it’s because of high heels. All high heels cause back pain in the long run. They also hurt the feet with calluses, joint pain, osteoarthritis, and sprained ankles. The very high and pointed ones are the worst kind of heels. You are more prone to accidents with high heels.

If you want to wear high heels, choose a pair of blocked heels if you must. Limit the number of times you wear heels and never go for a walk when you’re wearing one.

3. Thongs

Thongs can cause vaginal infections, irritation, skin chafing and hemorrhoids. Don’t wear them often and when you do wear one, pick a pair that’s 100% cotton to allow it to breathe. It’s better to go for boy-shorts or high-cut briefs.

#4. Heavy jewelry

Necklaces and earrings that weigh so much so that you have trouble lifting your head are bad for your health. Heavy necklaces can cause pain in the neck. Heavy earrings can damage and de-shape the earlobes which would need cosmetic surgery to fix. Choose light earrings, necklaces and other fashion accessories to enhance your looks without causing harm.

5. Neck-ties.

Neck-ties that men wear can hamper blood circulation, causing pressure on the eyes leading to headaches and tight back and shoulder muscles. Not a relaxing situation at all. So when you buy shirts next time, choose a comfortable size that is definitely not smaller than your neck.

6. Ill-fitted bra.

Whenever you go for bra shopping, always try it on in the store. Make sure that it supports your bust properly otherwise you might end up with spinal, shoulder or back pain. If you have a heavy bust, don’t buy bras with thin straps. For lighter women, choose a bra with underwire that doesn’t damage your skin.

7. Flip-flops.

Flip-flops have very thin soles that do not support the weight of your body and so can cause back pain. Moreover, you’re more likely to scrape your feet which are prone to get infected.

8. Shapewear.

Avoid shapewear that wraps around your waist so tightly that you have trouble breathing. In addition, such tight shapewear can hamper blood circulation and cause muscle pain. Choose one made of Lycra so that you have enough breathing space as well as a nice contour.

9. Over-sized handbags.

Women tend to put every little thing they can think of in their handbag and so choose an oversized bag for their daily use. Putting all that weight on one shoulder means pain in the arm and shoulder and potential joint damage. Just sort out the things you absolutely can’t do without and carry only those in your bag.

10. Pencil skirts.

Pencil skirts are tight and are a potential cause for accidents as the legs don’t get space while walking and you may trip over and fall. In addition, these skirts can cause malformation of the knees and strain in the muscles. So it’s better to go for well-fitted skirts that aren’t too tight for comfort.

What is your thoughts on this? Do share with us in the Comments section below.

8 Dangerous Signs That Your Kidneys Are Shutting Down

What are kidneys?

The kidneys are two bean-shaped organs found on the left and right sides of the body in vertebrates. In humans, they are located in the abdomen region – one on each side of the spine. The function is to filter out blood that produces urine, and other waste fluid. They are essential as they keep the composition and makeup of the blood stable, which in turn lets the body function properly.

1. Swelling

It’s one of the most common and recognizable signs that your kidneys are in trouble. Swelling occurs because your body continues to build up water and causes your joints, limbs, and face to bloat.

2. Urinary Changes

There are clear signs in your urinary changes that your kidneys aren’t functioning properly. Check out if you’re having difficulty in urination, a pressure in urination, urine is in dark or pale color, urinating is more or less frequent than normal, the amount of the urine is small or larger than normal, the urine is foamy, and instant urges to urinate.

3. Skin Rashes

If there is an accumulation of waste materials or fluids inside the body, there are certain changes in our skin. The skin produces rashes and becomes itchy. Applying cosmetic products won’t do you any good as the issue lies with your kidneys.

4. Fatigue

Kidneys not only remove toxins from the body but also produces a hormone called Erythropoietin (EPO). This hormone is responsible for producing Red Blood Cells (RBCs) in our body. They carry oxygen from our lungs to different parts of our body. If the process is hampered then the lack of proper amount of oxygen will make your brain and body fatigued.

5. Shortness of Breath

As described in the previous segment the lack of oxygen also causes toxins to build up in our lungs. Thus forcing us to take shortened breaths.

6. Metallic taste

Bad breath and metallic taste are the first signs of kidney failure. When waste materials in the organs accumulate, you will have bad breath. You also will have a change in the taste of your food. Your food will have a slightly metallic taste.

7. Dizziness and lack of focus

The damage incurred by lack of oxygen inside your body is enormous. Abnormal functions in your red blood cells (also known as anemia) will also make you dizzy and mess up your focus. A problem in your kidneys tend to make you less attentive and forgetful.

8. Pain in upper back

The most prominent symptom of kidney problem is an upper back pain. This pain not only indicates renal failure but also kidney infection or kidney stones.

You should NEVER ignore these signs. A regimen of healthy food, the proper amount of water and an intake of minerals, antioxidants, and vitamins will keep your kidneys running in excellent condition.

Keep in mind that if you are experiencing serious issues, go to a hospital or consult a physician immediately.

Kidneys are essential as they keep the composition of the body, which let the body function properly. Kidneys are shutting down if you find these symptoms.

Meet 11yr Old Boy With The Longest Eyelashes in The World

By far, it’s hard to say why people stop 11-year-old Muin in the street.

Only when you get closer do the eyelashes focus.

They extend a little over five inches from the Russian boy’s face, gently sweeping his cheeks with each slow blink.

“I’m comfortable with them and I have no difficulty”

The boy, who lives in the Russian capital, feels comfortable with his special lashes.

“I live and i like everyone else,” he said.

“It’s not necessary to take care of my eyelashes. I am comfortable with them and I have no difficulty. “

He is even able to play football and dreams of becoming a great football player when he grows up.

Muin’s father, Zaidullo, who transferred the family from the Republic of Tajikistan to Central Asia to Russia in 2010, said that when his son “was born, his eyelashes reached his lips”.

“My wife and I were surprised. We showed it to different doctors and we were told that he was well and healthy. “

Record Breaking Photos: Boy with 5cm long Eyelashes

“Everyone pays attention to him”

The incredible eyelashes of Muin were caused by changes in the gene responsible for the growth of eyelashes.

Apparently, this gene can be influenced by drugs that a woman takes during pregnancy.

His father said that his son is now used to being noticed for his eyelashes.

“When Muin goes out on the street, everyone pays attention to him,” he said.

“He’s fine with that.”

Record Breaking Photos: Boy with 5cm long Eyelashes

Muin is listed in the Russian book of records as having the longest eyelashes in his country.

9 Everyday Habits That Can Harm Your Health

Man is a creature of habit, and we often tend to pick up bad ones along the way. Unfortunately, Mom can’t always be around to warn you… or even tell you to knock it off. It’s especially important to watch out for these 9 common bad health habits, because they actually have a bigger effect than you think!

1. Drinking Too Much Water

Surprisingly, it isn’t always healthy. Daily water intake needs actually vary from person to person. This depends on the person’s age, weight, level of physical activity, and climate in which they live. The benefits of drinking water are also often exaggerated. Research shows that drinking too much water can lead to a salt deficiency in the body. This results in fatigue and decreased concentration.

2. Eating At Your Desk

As well as getting crumbs all over the keyboard, eating at your desk can lead to uncomfortable bloating and heartburn. In addition to digestion problems, this habit can also cause acid reflux due to being distracted or stressed while you’re eating.

3. Crossing Legs

Sometimes, we just can’t resist sitting like this. However, this position slightly rotates your pelvis and spine, which puts pressure on one side of your neck and back. In the end, this “comfortable” sitting position leads to: pinched nerves, stiff shoulders, and back pain.

4. Eating Microwave Popcorn

The problem is actually not in the preparation – it’s the popcorn itself. Microwave popcorn often contains diacetyl. This food additive gives popcorn its buttery flavor. The vapors released when diacetyl is heated can damage your lungs. Waiting until the popcorn has cooled down can reduce the risk.

5. Wearing Open Shoes In Cities

Flip flops and sandals are popular in the summer. However, open footwear often results in: blisters, insect bites, and small cuts. Contact with bacteria can even lead to serious infections, such as cellulitis.

6. Sleeping On Your Side Or Stomach

Sleeping on your belly or side can be bad for your health. For one, it hinders the blood supply to your abdominal organs. These sleeping positions also put pressure on the spine, which can cause lower back pain. Sleeping with your head turned to one side also strains your neck.

7. Drinking Fat-Free Milk

When fat is extracted from milk, many vitamins are also lost. During production, milk powder is also added. However, the powder contains an unhealthy oxidized cholesterol.

8. Feeding Birds

This is a common sight in the city. However, it can cause a condition called bird fancier’s lung. It’s an acute respiratory infection that affects the lungs. Frequent exposure to dust and bird droppings can trigger this condition. Symptoms include a dry cough, shortness of breath, and fever.

9. Wearing Poor Quality Sunglasses

Sunglasses made from cheap plastic don’t protect your eyes from UV rays. Instead, the shaded glass makes your pupils dilate, which in turn increases the amount of UV rays the eye is exposed to. The damage to the eye may not be noticeable at first, but years of exposure can lead to sight problems later in life. There’s an increased risk of cataracts, for example.

Are you guilty of any of these bad habits? Maybe you’ll think twice before doing them again!