32yr-old man turn self into a real looking black alien

4 Personal Hygiene Tips You Need To Know

It’s important to stay healthy all year round, but it’s especially vital during the winter months which also happen to be cold & flu season. The best way to keep bacteria and virus from multiplying and spreading is actually much easier than you think – all you have to do is practice good personal hygiene. Here we share the best 4 tips & tricks to keep you safe and healthy!

1. Make Your Own Hand Sanitizer & Disinfectant Spray

You’ll Need:

  • 3¼ cups isopropyl alcohol (99.8%)
  • 3 tbsp hydrogen peroxide (3%)
  • 1 tbsp glycerin
  • ¾ cup distilled water
  • sterile spray bottle

Here’s How:

Mix all the ingredients together and pour them into a small spray bottle. This homemade disinfection spray will protect you from dirt, bacteria, and viruses and you can find everything you need in your local supermarket or drug store.

2. Practice Sneezing & Coughing Etiquette

If you sneeze into a tissue, make sure that the material covers the entirety of your mouth and nose and dispose of the tissue as soon as possible. If you do not have a tissue, handkerchief, or paper towel handy, always sneeze and cough into the crook of your arm.

3. Properly Wash Your Hands

Correct and frequent hand washing is the be-all and end-all in the fight against viruses and germs. You may think you know how to wash your hands, but the majority of people have been doing it incorrectly their entire lives! Here’s the right way to wash your hands:

3.1 Wet your hands with water – the water temperature should be at least 100°F.

3.2 Add soap to your hands.

3.3 Rub your palms together, alternating between clockwise and counterclockwise circles.

3.4 Wash the backs of your hands.

3.5 Wash the spaces between your fingers.

3.6 Wash the backs of your fingers and knuckles – don’t forget the thumbs!

3.7 Wash your fingertips.

3.8 Thoroughly rinse off the soap under running water.

3.9 Dry your hands with a disposable paper towel and use another paper towel to turn off the faucet.

4. Sanitize Your Phone

You’ll Need:

  • ½ cup distilled water
  • ½ cup isopropyl alcohol (70%)
  • sterile spray bottle
  • clean microfiber cloth

Here’s How:

Remove your cell phone from its cover, power it down, and clean both the cell phone and the plastic cover with a microfiber cloth and the homemade disinfectant spray. Use a cotton swab to clean the smaller nooks and crannies.

Think of yourself and think of everyone around you – by following these simple, yet effective health hacks, you’ll be doing everyone a favor!

Wonder Benefits of Fish Oil for Men And Women including Skin Care & Hair Growth

If you had to guess the most used natural supplement in the country, you might be surprised to know that it’s fish oil. Nearly 8% of adults take it – which is actually quite a lot, as most people don’t take supplements at all.
Whether you’re among fish oil enthusiasts, or you’re thinking about buying a fish oil supplement yourself, you might be curious about the exact benefits of the oil—and whether there any downsides to adding it to your diet. This video will cover everything you should know, starting with fish oil’s impressive range of possible health perks.

Below are some benefits of fish oil you might be interested in.

1. It may fight chronic inflammation
Inflammation is a vital part of the immune system’s response to injury and infection. We need it to stay healthy and alive, but chronic inflammation, which causes this response to linger, can lead to pain and discomfort that won’t go away.
Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega-3 fatty acids, called eicosapentaenoic acid, or EPA for short, and docosahexaenoic acid, or DHA for short. These fatty acids are known to help lower inflammation, and generally improve inflammatory conditions in the body. Inflammation is associated with premature aging and a number of diseases, so taking fish-derived omega-3s as a supplement may offer a broad spectrum of health protection.

2. It’s thought to be heart protective
As we get older, the importance of looking after our hearts only increases. Aging can cause changes in the heart and blood vessels, and your heart can’t beat as fast during physical activity or times of stress as it did when you were younger. There are many ways to protect your heart, and supplementing with fish oil is thought to be one of them.
Thanks to its EPA and DHA content, fish oil has been shown to help increase “good” HDL cholesterol, lower fat deposits in the blood, reduce blood pressure, prevent plaques from forming in arteries, and prevent the hardening of the arteries. For all these reasons, experts think that including fish oil in your diet can support the health of your heart.

3. It can keep your skin healthy
So many of us focus on how to keep our insides healthy that we forget about the biggest organ in our body – our skin. Ageing, exposure to pollutants and irritants, and even not having a proper cleansing routine can all cause skin to become dry, oily, itchy or pimply.
The foods we eat in our diet can greatly affect the quality of our skin, and fish oil is thought to be one of the best supplements to take for keeping skin healthy. Research suggests that diets low in omega-3 fatty acids may be linked to increased acne, while one study found that teenagers who consumed higher amounts of omega-3 rich fish and seafood tended to have fewer breakouts. Experts also think that supplementation with omega-3 fatty acids can have a positive influence on the skin’s hydration levels, helping to prevent early ageing.

4. It can help boost bone density
In the typical British and American diet, it’s common to consume far more omega-6 fatty acids—which are found in plant oils, like corn and sunflower oils—than omega-3 fatty acids, particularly DHA and EPA. That imbalance is thought to be one of the reasons why there is such a high rate of low bone density in both men and women.
The good news is that older adults with higher omega-3 intakes have been shown to maintain greater bone density, making fish oil a potential fighter of age-related bone density loss. It’s even been researched and used by NASA for its role in preventing bone density loss in astronauts as a result of exposure to the weightlessness of space.

5. It’s good for healthy hair
Fish oil has long been used as a supplement for promoting hair growth, with hundreds of women swearing by the stuff to give them thicker, longer, shinier hair. But fish oil isn’t only supposed to be good for growth – it can also help to maintain a healthy scalp, thereby benefiting the health of your hair.
One study found that taking a supplement containing omega-3 fatty acids, like fish oil, could help with hair thinning. The women who took the supplement for 6 months lost less hair, and their hair also grew thicker. It’s thought that since omega-3 has anti-inflammatory properties, fish oil helps to open up the hair follicles and promote hair growth, making up for daily hair loss. Additionally, as omega-3 is a healthy fat, it can prevent a dry and flaky scalp.

6. It can support eye health
It’s natural for our eye health to decrease over time, but there are things we can do to protect our eyes to some extent, and eating the right foods in our diet is a big part of this. Fish oil in particular has been found to promote eye health, thanks to the omega-3 fatty acids it contains.
In particular, research shows that fish oil can help lower the risk of age-related macular degeneration. This condition, which tends to worsen as we get older, can result in vision loss and blurred vision.

Cancer dies narurally when you eat these 5 foods

Cancer is multifaceted, and generally treated with big pharma products, like chemicals, radiation, and chemotherapy. What if there were foods that naturally killed cancer permanently. Yes You have come to the right info about foods you need to eat to treat or prevent Cancer from spreading in you body. Below are some proven foods we are to eat to fight against cancer.

These are the 5 foods that help get rid of cancer cells developing in our bodies.


Blueberries and raspberries are plants that are well known by their anti cancer capabilities, especially when it comes to ovarian cancer. Phytochemicals are the reason why they have their dark hue. and the secret of their effectiveness, which are proven to be great for cancer prevention.


Tea is the best source of catechins in the human diet, and green tea contains about three times the quantity of catechins found in black tea. In laboratory studies, green tea has been shown to slow or completely prevent cancer development in colon, liver, breast and prostate cells.


According to recent Harvard research, there is up to 50% reduction in chances for prostate cancer in people who regularly ate cooked tomatoes. It was proven that tomatoes are incredibly effective in inhibiting the angiogenesis, and the reason why this fruit is so effective is that they contain high amounts of a substance called lycopene, which has strong anti angiogenic properties.

In addition, lycopene concentration increases when it is subjected to higher temperatures. That is why cooked tomatoes are very effective when it comes to stopping cancer growth.


For many people this is almost unbelievable. Dark chocolate is an incredibly tasty dessert, which also happens to be incredibly healthy to eat, it is good for your heart condition, your overall happiness and also for fighting cancer cells.


This plant has various health benefits, and it is well known by the effectiveness in fat reduction, turmeric is also used as a preventive measure against cancer. It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells.

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8 Best Foods To Glow Your Skin

Here are best foods we can use to glow our skin in no time, it is easy to get at home and also it has no side effect.

1. Carrots:

Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body.

It helps repair skin tissue and protects against the sun’s harsh rays. Carrots also contain Vitamin C that aids the collagen production in the body, which prevent wrinkles and locks the process of aging.

2. Bananas.

Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They contain various skin-healthy nutrients such as Vitamin A, B, and E.

3. Beetroot.

Beetroot is loaded with vitamins and minerals which make you glow instantaneously. Its anti-inflammatory property prevents outburst of acne and pimples. Just applying beetroot juice as a face mask gives your complexion a pinkish tinge and a radiant look.

4. Avocados.

Avocados are a highly nutritious fruit, hyped in the health world as a super food and often used to make vegan mayonnaise.

The fatty acids in this naturally fatty fruit help to provide skin with essential lubrication, which promotes youthful, glowing skin.

5. Almonds.

Almonds are rich in flavonoids and vitamin E, which is vital to skin health. They can help ward off damaging free radicals and even oxidative damage caused by smoking.

6. Coconut water.

Coconut water is full of muscle-relaxing potassium and electrolytes to replenish and re hydrate your skin, making it softer and younger looking.

7. Strawberries.

strawberries help get rid of dead skin cells. Strawberries also boost up collagen production, minimize fine line and wrinkles due to the presence of vitamin C.

8. Orange.

oranges are rich in vitamin C, which is an antioxidant. This means that oranges can help prevent and reduce inflammation.

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